Sometimes you stumble on something that you just can believe. There are tons of products out there claiming to do this or do that so you take the plunge and find out it didn't do any better of a job then what you already had or was doing. Take for instance all the weight loss claims on the market. Seriously, if it sounds too good to be true it usually is. I've tried various methods including the food shipped to your home(I starved on that one), the drinks and so on. Of course none of them worked for me in the long run. Now don't get me wrong I wasn't trying to eat myself skinny, I was also working out on a regular basis but it just wasn't helping me reach my goals. Two years after having Logan the pounds just starting adding up to where I had clothes in the closet but I was too uncomfortable in the them to wear them.
Labor Day weekend of 2011 I decided to make the first change in my health. I quit smoking! Boy was that hard. I still crave to this day, but I just don't give in. If I've been nicotine free for that long why go back. With having quit smoking I gained some more weight. After being thoroughly frustrated with my efforts I caved in and purchased Turbo Jam by Beachbody. You've heard of P90x and Insanity haven't you, well they have other workout programs as well. I was skeptical but what have I got to loose? In late April/May I started my journey. In June I joined a challenge group through my coach and started on Shakeology. Since I have started I am down 12 lbs and 10 inches total. To me that is progress. I have never achieved results like this. I keep track of what I eat and eat like I am suppose to. I also follow the exercise program and have a support network of people to inspire and hold me accountable.
To me this isn't just about loosing weight. It's about getting my health back. Being able to do things without being out of breath and having the strength and stamina. Maintaining a lower blood pressure and cholesterol through clean eating and drinking shakeology. I don't want to be a part of the negative statistics when it comes to the obesity epidemic. I want to do what I can to ensure a longer healthier life.
I am just beginning my journey to better health but I am so impressed that I decided to become a coach. I want to help people reach their goals, I want to hold them accountable because I know that is what helps me, I want to see them succeed. And you know what? Even the men's water polo team drinks shakeology and work's out with P90x.
If you are ready to start your journey with me please contact me. My website is beachbodycoach.com/SBlanchard, facebook.com/shanblanchard or email me at sblanchard4238@yahoo.com.
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